Aren’t you a health coach?” He then launched into a conversation about how he and his friends were embarking on a 30-day no-sugar challenge. So, what exactly is this challenge? A “no-sugar ...

Aren’t you a health coach?” He then launched into a conversation about how he and his friends were embarking on a 30-day no-sugar challenge. So, what exactly is this challenge? Is there a real ...

We all know it: Eating too much sugar ... On day five, I finally started to experience more clarity. Day 7: A lighter body Water retention is something I have always battled. So when my legs felt ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become nearly unavoidable in modern diets ...