Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

According to new research published in the "Journal of the Endocrine Society," vitamin D supplementation can lower blood ...

For adults, recommended doses range from 800 to 2000 units per day, with long-term intake exceeding 4000 units potentially ...

The recommendation for most adults is between 600 and 800 IU (International Units). In some cases, even 1,000 to 2,000 IU daily is insufficient to raise Vitamin D levels to the desired range.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...

Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to ... Healthy Adults Under Age of 75 Urged to Take ...

For the study, the team examined more than 1,000 pregnant women. Then they divided the women into those one taking an extra 1 ...

The recommended daily allowance of vitamin D is 600 international units (IU) for people ages 1 to 70 and 800 IU for adults over 70. “However, your doctor may recommend a higher dose if you have ...

Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

Researchers in Lebanon, who tracked more than 200 obese adults in their 70s, found the vitamin lowered blood pressure levels ...