Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

According to new research published in the "Journal of the Endocrine Society," vitamin D supplementation can lower blood ...

The doses we are talking about 800 to 1200 units a day are not associated ... and a lot of vegetarians prefer a multi-vitamin that has a plant form of D. Plant form of D, D2, is perfectly good ...

Exceeding the recommended doses of vitamin D does not confer additional health benefits. ...

Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

The “daily value” for vitamin D is 400 IU’s (International Units). But that level is not based on the newest ... Women’s multivitamins often have 800 IU’s. There Aren’t Many High Vitamin D Foods! A 3 ...

The analysis showed a significant improvement in depression with vitamin D supplementation greater than 800 daily units. All three acknowledge the need for further research examining the effects ...

We now believe that women need at least 800 units a day of D3, cholecalciferol. That's the stuff our bodies make. Vitamin D pills, multi-vitamin pills and calcium pills may contain D, but you want ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

The recommendation for most adults is between 600 and 800 IU (International Units). In some cases, even 1,000 to 2,000 IU daily is insufficient to raise Vitamin D levels to the desired range.

Ask Spokane family physician David Ward about choosing vitamin supplements, and he first offers his best advice: You may not ...

The recommended daily allowance of vitamin D is 600 international units (IU) for people ages 1 to 70 and 800 IU for adults over 70. “However, your doctor may recommend a higher dose if you have ...