Medically reviewed by Suzanne Fisher, RD Fad diets have existed for hundreds of years, promising a quick fix for people ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Though, type 2 diabetes and its complications can be delayed or prevented by adopting and maintaining healthy habits, ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

So, the next time you’re grocery shopping, venture beyond the usual vegetable aisle and give these uncommon veggies a try.

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Young individuals should focus on building self-confidence. A positive attitude will help you stay on track, complete tasks ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...