If the saying, "you are what you eat" is correct, then it is time you get a bit more nutty, because it could help you live a ...

"The DASH diet has been recommended as the best diet to help people who want to lose weight, maintain a healthy weight, and lower their blood pressure. The key fact is that this diet needs to be ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Researchers have found a potential method to slow heart failure progression. They fed mice a diet high in soybean protein, which influenced gut bacteria and supported heart health. Analysis showed ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

AS the cold weather takes hold, it creates the perfect breeding ground for viruses like flu, RSV and norovirus. While in most ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

A diabetes diagnosis isn’t the same for everyone. While each type of diabetes is characterized by high blood sugar, type 1, ...

Beer drinkers have worse diets than wine lovers, according to a new study. Researchers found that people who only drink lager ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...