A healthy diet is important for a variety of reasons. Prevention of Malnutrition: It aids in the prevention of many types of nutritional deficiencies by delivering the necessary nutrients for ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...

I’ve had a week now to live in the new regime and it’s horrific." Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

Losing weight can be a struggle when you have thyroid disease. Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise, you can still gain weight. But ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole foods, lean proteins, and cutting down on refined sugars and processed ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

You may wonder whether healthy foods can improve your mood. Research on the relationship between nutrition and mental health is emerging, but some suggests a connection between diet and mood.