Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

A low-iodine diet is prescribed before diagnostic radioactive iodine uptake (RAIU) tests and before radioactive iodine treatments. The RAIU test is an imaging scan used to check thyroid health.

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...

Although vegetables are generally a healthy part of a balanced diet, certain types can contribute to increased uric acid levels if consumed in excess. Purines are classified into high, moderate, and ...

What causes gout, what are purines and are there any natural food remedies? A dietician explains which foods to eat and what to avoid.

This diet involves eating vegetables, fruits, whole grains, lean meats, low-fat dairy products and oils and limiting foods with added sugar or those that are high in saturated fat. Uric acid comes ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

A vegan diet, which excludes all animal products, can significantly benefit kidney health by promoting overall wellness through higher fiber and antioxidant intake. Nutritionist Namita Satheesh ...

Use cooking oil that is free of trans fats and recommended by experts. If you have gout, it is important to consult your doctor to determine whether you need to follow a low-purine diet. Remember to ...