When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps ... From tips to boost protein to swaps that reduce less-healthy ingredients, ...

If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help. The Mediterranean diet focuses on a high intake of ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet ... detailed meal plan instructions, and weekly meetings ...