Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...

面对维生素b12这样身体不能自主合成的营养素，我们只能从外界摄入，摄入不够就会出现各种症状，比如皮肤的色素沉着，容易疲劳，爱睡觉乏力，没有力气，记忆力下降，视力模糊，焦虑抑郁，头晕眼花，贫血等等，这些常见于生活中的症状都可能是维生素b12 ...

But without you even realising, it could signify something completely different. Now a TikTok user, known as Doctor Sooj, ...

But B12 deficiency can also be a concern for children and elderly people, making it hard to focus, impacting growth and ...

B12 supplements to take, according to an expert - These are the best B12 supplements on the market, according to a nutritional therapist ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

vitamin C and vitamin B6. The study also found deficiencies varied by gender, with women more likely to have inadequate ...

Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the ...

Harvard Medical School has said out that a tingling sensation in the feet could be a sign of a vitamin B12 deficiency. It ...

Not only young adults, but teenagers are also facing issues with prematurely greying hair which has affected their confidence and triggered anxiety.

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

Most plant milks are fortified with vitamins and minerals, including vitamin B12. Almond milk, soy milk, and oat milk typically contain added B12, along with other beneficial nutrients like calcium ...