If the recent time change and darker days have you feeling drained and like you want to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that ... multi-grain bread, nutrition bars, and for snacking straight from the bag.

Whether you try it neat, on the rocks, in a cocktail, or with water, we explain the different ways to enjoy the U.S.'s favorite whiskey—including the which types of glasses to use. Don't have ...

Such mishaps seems to be on the rise, with artists dealing with everything from flying skittles to reckless audience members rushing at them mid-performance. New research shows how river flows in ...

Prevent dehydration by making sure you drink enough water every day. Drink more water when it is hot or when you are physically active. Dehydration, even when it is mild, can have harmful effects on ...

It has more fiber and antioxidants, as well as more vitamins and minerals ... Soaking rice before cooking can help retain some of the nutritional value. Over the long term, eating phytic acid ...