A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...
Adults 71 or older: 800 IU (20 mcg) If a healthcare provider has diagnosed you with vitamin D deficiency, they may recommend higher doses until your body's vitamin D levels are restored. Sunlight ...
and 800 IU for adults ages 71 and over. The majority of vitamin D intake should come from food. The maximum safe dose of vitamin D3 is 4,000 IU per day. Do not exceed this amount without consulting a ...
June 3, 2024 — Healthy adults ... found that vitamin D supplementation during pregnancy was linked to reduced rates of asthma and wheezing in ... Taking Higher-Than-Recommended Doses of Vitamin ...
BIDMC research finds Vitamin D supplementation did not affect markers of subclinical cardiovascular disease in older adults with low serum Vitamin D levels.