Aerobic physical activity (APA) is associated with a small but significant reduction in depression among adults with cancer, ...

Keeping your lungs healthy is important to protect you from several illnesses. Simple practices like breathing and cardio ...

Almost 1000 athletes are jumping, flipping, twisting and balancing this week at the national gymnastics championships.

Dr John Burke, chief medical officer at AXA Health, has revealed the best foods and exercises all of us can eat and do for ...

At altitude, there is a lower partial pressure of oxygen that can lead to hypoxia, where the body does not receive enough oxygen ...

Learn how exercise can help manage arthritis pain and improve joint function. Discover the benefits of regular physical activity, including strengthened muscles, improved flexibility, and reduced ...

“For individuals below 60, aim for at least 150 minutes of moderate-intensity aerobic activity each week, such as brisk ...

An expert says walking 10,000 steps a day might not matter if you don’t do one other thing too - If you want maximum benefits ...