Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

The Ozempic boom has brought skinny back into fashion — and our body insecurities along with it. In Cosmo’s sex survey, 44% of you said this has become a barrier in the bedroom ...

Writing down affirmations and placing them under your pillow can be a powerful way to influence your subconscious mind during sleep. For instance, if you're trying to improve self-esteem ...

His book is self-help for people who generally find the genre mockable, or at least unhelpful. I figured this approach was made for me—an anxious perfectionist, snobby about how-to-ism ...

The Church has supported this initiative for the past several years, which helps women and families improve nutrition, health and hygiene practices — thereby increasing self-reliance. This year, the ...

However, during the last year we have also worked deeply on my self-concept. While it’s been an invaluable process, it’s also been a complicated one. The first thing I had to learn was to ...

Self-esteem plays a crucial role in a student’s overall development, impacting academic performance, social interactions, and confidence in navigating life. Low self-esteem often manifests ...

If you're expecting fanfare and hoopla around the stadiums as a marker of the buzz around the Women's T20 World Cup, you may need to temper your expectations. The ICC certainly has. An example of ...

CHENNAI: DEPUTY Chief Minister Udhayanidhi Stalin on Monday said the DMK government has exceeded the previous AIADMK government in giving credit linkages to women self-help groups. “During the ...

Self-esteem also drops as a result of these experiences." "The study specifically asked about anxiety, placing women in situations of harassment to indicate the discomfort they felt in relation to ...