Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

“This one might feel weird at first, but keep trying and it will eventually feel natural,” says O’Connell. Positive ...

Unfortunately, this can lead to low self-esteem, negative body image issues, depression, anxiety, eating disorders, and other mental health issues. That’s why it’s so crucial for us all—especially ...

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.

In honor of World Mental Health Day, advocate Sil Lai Abrams offers eight concrete tips Black women can use to improve our mental health.

In the TikTok, DeJordy says she was shopping in Walmart and noticed the store had mirrors with affirmations ... for women. Traumatic events, emotional conflict (like bullying), low self-esteem ...

The Ozempic boom has brought skinny back into fashion — and our body insecurities along with it. In Cosmo’s sex survey, 44% of you said this has become a barrier in the bedroom ...

Students at Campanelli Elementary School in Schaumburg Friday participated in a service project alongside the renowned ...

Please read this section before submitting anything to Nature. This section explains Nature's editorial criteria, and how manuscripts are handled by our editors between submission and acceptance ...