Essential to cognitive health, hormone balance and mood, vitamin B6 is “required for the production of neurotransmitters, ...

Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

If you're looking for hair growth, great skin and healthy nails, you may want to ask your doctor about these vitamins. Taylor Leamey writes about all things wellness, specializing in mental health ...

Some Iowans are in the habit of gobbling a few multivitamins daily, but one health care professional says too much of a good ...

Scurvy is a disease caused by a severe deficiency of vitamin C (ascorbic acid), which is essential for the production of ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Vitamin D Alters Mouse Gut Bacteria to Give Better ... Eggs May Not Be Bad for Your Heart After All Mar. 28, 2024 — Whether you like your eggs sunny-side up, hard boiled or scrambled, many ...

In recent years, the use of protein supplements for children has gained attention, raising questions and concerns among ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Let these plant-based vitamin and mineral supplements pick up where your diet leaves off. Deciding if you need to add a multivitamin to your vegan diet? Not only is this decision totally personal, ...

The enzymes that are responsible for metabolizing vitamin D all seem to require magnesium. If your magnesium level is too low, your body cannot activate or process vitamin D. A deficiency in either ...