Avoid sending hot foods. Other Common Mistakes Sending an Incomplete Lunchbox Include a source of protein (milk, eggs, chicken, tuna, nuts), healthy carbohydrates (fruits and vegetables), and ...
According to the international Air Quality Index Scale, an index value of 300 or higher results is "hazardous" to health and Pakistan has regularly tipped over 1,000 on the scale. In Multan, another ...