Peanut butter and almond butter are popular choices for their health benefits. Peanut butter is rich in protein and resveratrol but has higher levels of saturated fats. Almond butter is considered ...
But do all nut butter pack the same nutritional punch? What about peanut butter vs. almond butter? They're both rich, nutty and nutritious, but is peanut butter or almond butter is healthier?
I can’t be without it. Anytime I’m running low, I have to head to the store ASAP. Typically, a jar of peanut butter is my spread of choice, but occasionally I’ll reach for almond butter as well. I ...