Additionally, vitamin E is good for wound healing, atopic dermatitis (eczema), and acne. One of the nutritional downsides is the protein content of almond milk, which is significantly lower than the .

Also, some brands may have gums and lecithin, natural and artificial flavors, and even oil to improve the milk's texture and keep it smooth. It’s a good source of magnesium. Almond milk is rich ...

While many people enjoy store-bought milk without issues, here are some side effects to be aware of: Added Sugars: Many store-bought almond milk contain added sugar or sweeteners, which can ...

Almond milk is the most popular plant-based milk option on the shelves, and that's no surprise. Because it's low in calories, lactose-free, and packed with essential nutrients, almond milk makes ...