Almonds and walnuts both contain good amounts of many healthy nutrients, with potential benefits for your gut health, heart health and brain health. Here's how to decide which nut makes more sense ...

Tiger nuts are rich in fiber, which helps in improving digestion and relieving constipation. They also help in activating the digestive system. Beneficial for Muscles Tiger nuts are rich in protein, ...

For men, pumpkin seeds are particularly ... satiety from high fiber and protein and are looking for benefits for skin and hair health, almonds are the best options. Almonds contain phytic acid ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Soaked Almonds Health Benefits: Cardiovascular diseases remain one of the top causes of death worldwide. As there is a rise in concerns over heart health, many people are moving back to natural ...

Incredibly, eating just four nuts a day could help your health. A study showed that selenium could help prevent one type of ...