If you experience occasional insomnia, you can use either Benadryl or Unisom to help you get to sleep faster. You can also try alternative OTC sleep aids like melatonin or valerian. However ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Lara Vukelich Lara Vukelich is a freelance writer in ...

Limiting your sleep is not for everyone. Miller added, "While these alternative sleep cycles may fit certain lifestyles, ...

I’ve been diagnosed with sleep apnea and have been trying to use a CPAP device for the past six months but can’t tolerate it. Are there any alternative treatment options you can tell me about?

It’s one of the primary alternatives to CPAP and also can be used with CPAP to help make severe obstructive sleep apnea milder. A dentist who specializes in sleep medicine (find one at dentalsleep.org ...

It’s one of the primary alternatives to CPAP and can also be used with CPAP to help make severe obstructive sleep apnea milder. A dentist who specializes in sleep medicine (find one at dentalsleep.org ...

Dear Savvy Senior: I’ve been diagnosed with sleep apnea and have been trying to use a CPAP device for the past six months but can’t tolerate it. Are there any alternative treatment options you can ...

Many alternatives for HRT exist ... ages 45 to 60 suggests mindfulness-based stress reduction may help improve sleep quality. CBT may help you reframe negative thought patterns into something ...

I’ve been diagnosed with sleep apnea and have been trying to use a CPAP device for the past six months but can’t tolerate it. Are there any alternative treatment options you can tell me about?

Get detailed information on Diphenhydramine, including pronunciation, uses, dosage guidelines, indications, and instructions on how and when to take it and when to avoid it. The updated ...

Dear Savvy Senior: I’ve been diagnosed with sleep apnea and have been trying to use a CPAP device for the past six months but can’t tolerate it. Are there any alternative treatment options you ...