Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

However, the accuracy of serum vitamin D assessments, the need for the ... of recommended daily amounts. A one-cup serving of most dairy products contains 200-300 mg of calcium.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

There are various Vitamin D deficiency symptoms that people need to be aware of, particularly in the winter months, including ...

Other foods, apart from milk, that provide good amounts of calcium include tofu, calcium-enriched orange juice, whitebait, sardines, dried figs, watercress, spinach, milk chocolate, nuts and white ...

Ingredients in Focus is Food Dive’s bite-size column highlighting interesting developments in the ingredients sector. Taurine is a common ingredient found in energy drinks and scientists are now ...

However, despite our kitchen cabinets overflowing with Frank Green bottles and Stanley Cups, 73 per cent of Australians ...

Find out about the symptoms you need to watch out for and get health advice with our free health newsletter ... “Vitamin D is ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.