Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

based on amounts of chlorophyll, dissolved oxygen and seaweed along with water clarity and oxygen saturation levels. The Eastern Basin of the sound, where water quality has been steady over the ...

Lee Carsley and Marc Guehi preview England's Nations League tie against Finland Lee Carsley and Marc Guehi look ahead to England's Nations League test away to Finland ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

ALBAWABA Hair loss is a natural part of the hair growth cycle, and shedding a certain amount of hair every day is completely normal. On average, people lose about 50 to 100 hairs per day.

While minerals in tap water are a bigger problem for places with hard water, smaller amounts of calcium and magnesium ... you to use more product than needed and exposes your skin to higher ...