It also helps the immune and endocrine systems. While it's a naturally occurring chemical in the brain, you can also use GABA supplements to keep your levels up. Before we talk about the best GABA ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Oct. 9, 2024 — Scientists have long wondered why animals get the DNA inside their mitochondria, the cell's energy center, only from their mothers. New research explains why and offers hope for ...

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance, or minimize aging-related muscle loss. Some supplements, like collagen, ...

While you can consume probiotics in fermented foods like yogurt, a supplement may provide your gut the extra boost it needs. To choose the best probiotic supplements available, Forbes Health ...

Nutritional supplements are often marketed as promoting brain health. These include omega-3 fatty acids, B vitamins, choline, ginkgo, ashwagandha, and caffeine. Some are thought to help with brain ...

You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. We chose Thorne as the best magnesium supplement for sleep because of its ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

If you’re not getting enough of this nutrient from sun exposure, vitamin D supplements can help. Check out our picks. If you’ve discovered you have a deficiency in vitamin D, you’re not alone.

The US' top supplement expert doesn't typically take any himself. Stefan Pasiakos is the director of the Office of Dietary Supplements at the National Institutes of Health, a federal body that ...

Men’s enhancement supplements have recently gained recognition and notable popularity, being in high demand. These supplements aid in improving sexual performance, increasing sexual desire ...