Studies show eating a handful of the sweet fruit can improve blood flow to your heart and brain, boosting memory and reaction ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

If you have an exam, interview, driving test or any other type of challenge that requires you to perform your best coming up, there's one food you should eat.

Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

Packed with antioxidants like anthocyanins, berries such as blueberries, strawberries, and raspberries help neutralize free ...

Anti-inflammatory foods like berries, fatty fish, broccoli, avocados, and green tea are rich in antioxidants and healthy fats ...

Now a new study published in the journal Nutrition & Diabetes reveals that increasing your intake of flavonoid-rich foods can reduce the risk of developing Type 2 diabetes ... You want a good quality ...

There are a number of things people can make sure are in their diet which are proven in medical trials to have a beneficial ...

Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health. Omega-3 ...