An anti-inflammatory diet plan is a holistic approach to promoting health and reducing inflammation through nutrition. By ...

Let’s delve into the science behind the anti-inflammatory diet, its benefits, and some delicious recipes to incorporate into your meal plan. Inflammation is a natural immune response designed to ...

Here are some of my favorite Costco foods that are beneficial for an anti-inflammatory diet, and why they can help you fight chronic inflammation. Following an anti-inflammatory diet means you are ...

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

In a chat with Mira Rajput Kapur, when asked about her approach to skincare, Neetu emphasised the importance of gut health ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

For many years, fat was unfairly demonized, and it’s time to set the record straight. Experts now assert that fat […] ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.