"We found that those who increased their fruit and vegetable consumption over a three-month period reported better sleep quality and reductions in insomnia symptoms," reports Jansel in Science Alert.

About 30% of people have trouble staying asleep at night, with 10% suffering from insomnia. But what if ... Doxylamine succinate is an antihistamine medication often used to treat allergies ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

Medically reviewed by Brian H. Wetchler, DO Fatal familial insomnia is a hereditary sleep disorder that currently affects ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Some readers tried drugs that aren't approved specifically for insomnia but have sedating effects, like the anti-anxiety drug alprazolam (Xanax and generic) and the antidepressant trazodone.

Benzodiazepines are a type of sedative medication. This means they slow down the body and brain’s functions. They can be used to help with anxiety and insomnia More than 1.3 million people were ...

CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout treatment.

It requires a doctor's diagnosis to determine the underlying cause, and can usually be treated with lifestyle changes, therapy, or medication. Acute or short-term insomnia is when you have ...