When someone has battled depression, the possibility of a relapse always lingers. Recognizing the warning signs early can ...

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Both depression and PTSD can affect your mood, interests, energy levels, and emotions. It is possible to have both of these conditions at once, and your risk of having one may increase if you have ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

Despite being a first-line treatment for adolescent depression and anxiety, antidepressant drugs appear to have questionable efficacy and carry an increased risk of adverse effects in this population.

Alcohol can change how your body breaks down and absorbs medications, causing adverse reactions, and even overdose. Here are ...

30, 2024 — Study shows how the heart and brain interact to influence sleep patterns and help with ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31 ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

It can promote relaxation, so people with jet lag or insomnia often use it as a sleep aid. At the proper dose, melatonin is generally considered safe. Always follow the instructions. Experiencing ...

Now a sub-study shows that there is also ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum ...

While sleep paralysis can cause emotional distress, it usually doesn't happen frequently enough to pose any significant risk to your health. With that said, people with recurrent episodes (such as ...