When someone has battled depression, the possibility of a relapse always lingers. Recognizing the warning signs early can ...

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

We recently changed the clocks again, and getting out of bed may feel harder than usual: Research has shown the sudden shift ...

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REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

Alcohol can change how your body breaks down and absorbs medications, causing adverse reactions, and even overdose. Here are ...

GABA and L-theanine are popular supplements for stress relief L-theanine may help reduce stress, while GABA mainly aids sleep ...