Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

We recently changed the clocks again, and getting out of bed may feel harder than usual: Research has shown the sudden shift ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

Alcohol can change how your body breaks down and absorbs medications, causing adverse reactions, and even overdose. Here are ...

These twice-a-year time shifts can play havoc with human sleep patterns,  though it’s generally agreed that the Autumn turn back is a little easier than the March “spring forward.” But with any time ...

Breathing and weighted teddies are making waves on social media, becoming the latest and trendiest solutions for tackling ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

The new research suggests that the effects of cannabis on sleep may depend on a crucial factor: mental health. For young adults already struggling with anxiety or depression, cannabis seemed to ...

Nevertheless, there are numerous sleep aids available on the market that can help anxiety-stricken adults get the rest they need. In this article, we’ll review the top sleep aids that are ideal ...