During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Medically reviewed by Oluseun Olufade, MD Exercise offers both physical and mental health benefits. When combined with other ...

In the old days, when daylight decreased as winter increasingly wrapped the Earth in a series of cold, cloudy blankets, we ...

Thanks to bestselling authors like Jonathan Haidt and Jean Twenge, the public has become increasingly aware of the rapid rise ...

The fact that our brain's "survival mode" encodes memories so strongly, clearly and vividly also creates vulnerability to ...

Age-appropriate exercises like brisk walking or jogging to proper sleep hygiene and managing stress by being mindful are some ...

“She said she was approaching forty. I couldn’t help wondering from what direction.” ...

Scientists are piecing together the brain processes that underlie the wide-eyed wanting-to-know we generally think of as ...

While being regularly tired can be down to certain lifestyle factors, it can also indicate an underlying health or medical ...

Per the NHS, vitamin B12 deficiency and folate deficiency anaemia both cause a range of symptoms. “These usually develop ...

In the hustle of academic life, where stress and long study hours take a toll, nature breaks are a game-changer. Recent ...

By supporting the normal functioning of neurotransmitters, omega-3 fatty acids have been confirmed to help mitigate the symptoms of depressive disorders and anxiety ... Increasing occurrences of ...