Substance use and sleep disorders like sleep apnea can all have an effect. If you're worried about REM sleep deprivation, contact a board-certified sleep physician. Ask about the benefits of a ...

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Now a sub-study shows that there is also ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum ...

Medically reviewed by Oluseun Olufade, MD Exercise offers both physical and mental health benefits. When combined with other ...

30, 2024 — Study shows how the heart and brain interact to influence sleep patterns and help with ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31 ...

In the old days, when daylight decreased as winter increasingly wrapped the Earth in a series of cold, cloudy blankets, we ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

For the past 25 years, Baptist Sleep Disorders Center has been helping people like obstructive sleep apnea sufferer Tom Wilson catch some shut-eye.

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...