31, 2024 — CBT for insomnia significantly reduces postpartum depression symptoms ... in the understanding of sleep mechanism opens new promise for treating sleep disorders and associated ...

Substance use and sleep disorders like sleep apnea can all have an effect. If you're worried about REM sleep deprivation, contact a board-certified sleep physician. Ask about the benefits of a ...

College students have opportunities to bend or break the rules after leaving home. It can be dangerous for those who take ...

Trazodone is an antidepressant that is sometimes prescribed as a sleep aid. It is not addictive and may offer additional benefits over other sleep aids for certain conditions, such as sleep apnea.

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

The next day, they may be less able to cope with daily stressors because their physical, mental, and emotional functioning is compromised after a night of poor sleep. The Anxiety and Depression ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Now a sub-study shows that there is also ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum ...

As sleep problems and depression are "highly related," it’s "important to disentangle whether their sleep problems uniquely ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...