Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

Medically reviewed by Jamie Johnson, RDN If you are currently focusing on weight loss, you may have noticed that losing ...

By Dr Vasilios Silivistris Seasonal affective disorder (SAD) is an older term for a major depressive disorder (MDD) with a ...

Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. Getting ...

However, researchers have discovered it may help with other health issues, too. Clinical trials show semaglutide can be ...

Seasonal affective disorder, or SAD, is a type of depression related to the change in seasons. ARKANSAS, USA — The colder, ...

It also sharpens cognitive functions and reduces the risk of chronic illnesses like diabetes, hypertension, and depression ..

Does 10,000 steps a day really matter? Doctors say it does, in addition to other exercises you need to add to your repertoire ...

TikTok-famous ADHD specialist Dr. Sasha Hamdani breaks down the facts and myths about ADHD, ADHD symptoms, and ADHD ...

According to medical experts, people will start to experience the main signs of Seasonal Affective Disorder at the end of ...

The 6-6-6 walking rule is a simple and effective regimen that requires you to walk for 6 minutes, 6 times a day, 6 days a ...