In the old days, when daylight decreased as winter increasingly wrapped the Earth in a series of cold, cloudy blankets, we ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

The new survey also pitted New York against London, finding that city-dwellers across the pond are catching more Z’s too.

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Seasonal affective disorder, or SAD, is a type of depression related to the change in seasons. ARKANSAS, USA — The colder, ...

Feeling overwhelmed this holiday season? Discover how gratitude can ease postpartum depression with 5 tips to find calm, joy, ...