In the old days, when daylight decreased as winter increasingly wrapped the Earth in a series of cold, cloudy blankets, we ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

The new survey also pitted New York against London, finding that city-dwellers across the pond are catching more Z’s too.

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Seasonal affective disorder, or SAD, is a type of depression related to the change in seasons. ARKANSAS, USA — The colder, ...

Feeling overwhelmed this holiday season? Discover how gratitude can ease postpartum depression with 5 tips to find calm, joy, ...

If you are looking for a handy gadget that will help to sleep at night, then there is currently a massive discount on a white noise machine that has been described by shoppers as an "amazing ...

Major depressive disorder (MDD) patients often experience insomnia symptoms as part of their depression. These results highlight patient needs for treatment options and healthcare professional ...

"Seasonal affective disorder, or SAD, it's a form of clinical depression that follows a seasonal pattern where the depression symptoms are in effect during certain seasons of the year and they ...

"No matter how little sleep or how much sleep I've had ... but the simple routine helps her prepare for her bustling workdays, she added: "These days, it's not unusual for me to be in three ...