When someone has battled depression, the possibility of a relapse always lingers. Recognizing the warning signs early can ...

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Chamomile supplements could also help with sleep issues caused by hormonal changes, natural ageing and anxiety. In a study involving elderly patients, chamomile extract was found to improve sleep ...

International Men’s Day, observed on November 19, is dedicated to appreciate the contributions of men to society. It ...

Chinese immigrants sacrificed to create America's first transcontinental railroad. Its completion may have contributed to a ...

With daylight saving time ending and the colder winter months ahead, the cumulative effect can be a trigger for developing Seasonal Affective Disorder (SAD).

From children to adults, everyone deserves peaceful slumber, and these gifts will help your loved ones reach deeper, comfier sleep. And if you decide to gift some things for yourself too ...