Medically reviewed by Aviv Joshua, MS Ginkgo biloba, or ginkgo biloba leaf extract, is an herbal supplement extracted from ...

Can psychedelics treat anxiety without hallucinations? New research on brain circuits suggests it might be possible.

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

It is a naturally occurring amino acid in the body and can be described as the (anti-)catalyst that can suppress activity in ...

Perimenopause can come with a wide range of symptoms, including hot flashes, mood swings, sleep disruptions, and more.

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Maintaining optimal brain health has become increasingly crucial in today’s fast-paced world. Many individuals seek effective ...

Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.

A 2022 study from the University of Nevada, Reno, found that self-reported symptoms of anxiety and depression rose significantly around the 2020 election compared to April 2020, in the early days ...

Mr. Green is a cookbook designer, former columnist for the food magazine “Lucky Peach” and star of the food show “Ugly Delicious.” It took forever, but today is finally here. As the ...