At the age of 23, Jane* was an introverted, almost painfully shy young woman. 'I was a well-behaved child and teenager, with ...

L-theanine’s Calming Effects: Scientists have found out that consuming between 200-400 mg of L-theanine each day may decrease ...

Sleep anxiety arises from stress, mental health issues, and medical conditions. Poor sleep affects physical health and mental wellbeing. Good sleep hygiene, exposure therapy, CBT, and mindfulness can ...

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Thousands of men claim finasteride, a drug that many start taking in their 20s and 30s to avoid hair loss, has left them with ...

sleep, and thoughts. Beyond the treatment of MDD, some antidepressants can be used to treat anxiety or other mental health conditions, like seasonal affective disorder (SAD). Such actions can improve ...

Alcohol can change how your body breaks down and absorbs medications, causing adverse reactions, and even overdose. Here are ...

Hormones are the silent conductors of a woman’s body, orchestrating everything from mood and metabolism to sleep and stress .

The fake psychiatrist diagnosed two young women suffering from anxiety as schizophrenic and with ‘narcissistic personality ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.