It’s 8am on an autumnal morning and having waved our daughters off to school I head into the kitchen. I catch my Lycra-clad ...

Teen-friendly therapy that works! The ATTEND programme uses mindfulness to help teens manage depression & strengthen family ...

Thousands of men claim finasteride, a drug that many start taking in their 20s and 30s to avoid hair loss, has left them with ...

EXCLUSIVE: David, 38, documents his life as a man riding solo on social media. Though he looks happy and confident in his ...

Brain zaps sound freaky, yes—but it turns out that this sensation is actually quite common. It’s your brain’s way of ...

In its broadest sense, stimulants are any drugs that activate the sympathetic nervous system and rev you up. This includes ...

Often confused with PMS, PMDD is a mood disorder with heightened anxiety and irritability. Here's how you can manage PMDD.

NEWPORT is ranked 6th in UK for use of medical cannabis use, as users say it can be life changing. New data has emerged from Releaf one of the UK’s fastest growing medical cannabis clinics. David ...

Psychedelics like psilocybin, MDMA, and ketamine are emerging as promising therapeutic tools for mental health issues. Here's ...

Friends and colleagues will understand if you can't participate in every project or activity or host a big holiday party at your home. Forget perfection. Striving for perfection – the perfect tree, ...

At the age of 23, Jane* was an introverted, almost painfully shy young woman. 'I was a well-behaved child and teenager, with ...

Twelve Step programs like Alcoholics Anonymous, Narcotics Anonymous and Cocaine Anonymous are free, self-supporting and do ...