Medications called antidepressants help many people who have depression. But these meds fall short for a lot of folks, too. At least 30% to 70% of people who try two or more antidepressant drugs ...
Exposing yourself to light in the morning can help you wake up. Try opening the curtains, taking a walk, or relaxing on the porch. At night, prime yourself for sleep by turning off or dimming ...
Despite being a first-line treatment for adolescent depression and anxiety, antidepressant drugs appear to have questionable efficacy and carry an increased risk of adverse effects in this population.
Inability to move or talk during sleep transitions Trying unsuccessfully to cry or scream for help Limited eye movement A sensation of suffocation or breathlessness Out-of-body experience (like you're ...