Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Vastu Shastra can help balance energies in your home for emotional peace and stress management. Declutter spaces for clarity, ...

IN an age where effective communication is paramount, the fear of public speaking— known as ‘glossophobia’—remains a ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Talk it out. Research proves that simply naming your feelings can help calm you down. Saying "I'm anxious/agitated/restless" ...