Danielle Bernal, a veterinarian with pet care company Wellness Pet Food, agreed that it’s common for dogs to have anxiety.

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Mental health is one of the most important aspects of our well-being, yet it’s often neglected, especially in environments ...

Four months ago, Hers took the pulse on overall stress levels across the country and the results are eye-opening.

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Discover essential strategies to manage stress during law entrance exam preparation. Enhance focus and performance with our ...

Essential oils like vetiver are used in diffusers, body oils and more for potential health benefits. It's important to ...

With near-constant headlines discussing the devastating crises humanity is currently facing – from climate change to <a ...

Studio, located in the heart of Warsaw, will be hosting a special yoga seminar focused on deepening the practice of Hatha ...

KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...

We spoke with an expert about who could benefit from a lymphatic drainage massage -- and how to tell if it's working.

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...