"Mindful techniques can help many of us become more self-aware, calm and compassionate in the way we respond to others by helping us to manage stress and teaching us to stay grounded and focused in ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Discover expert tips on incorporating facial massage into beauty treatments. Learn about its benefits, techniques like ...

Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...

IN an age where effective communication is paramount, the fear of public speaking— known as ‘glossophobia’—remains a ...

Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...

Mental health is one of the most important aspects of our well-being, yet it’s often neglected, especially in environments ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Known as Emotional Freedom Techniques (EFT), tapping is a proven way to ease anxiety. Practitioner Mae Kwan describes how ...

Studio, located in the heart of Warsaw, will be hosting a special yoga seminar focused on deepening the practice of Hatha ...

KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...