Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Discover expert tips on incorporating facial massage into beauty treatments. Learn about its benefits, techniques like ...

Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...

IN an age where effective communication is paramount, the fear of public speaking— known as ‘glossophobia’—remains a ...

Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...

Mental health is one of the most important aspects of our well-being, yet it’s often neglected, especially in environments ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

Four months ago, Hers took the pulse on overall stress levels across the country and the results are eye-opening.

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...