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15 分钟
Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
efbombcoach
38 分钟
Physical Exercise to Improve Emotional Regulation: Techniques and Benefits
Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...
Professional Beauty
1 小时
Expert tips for facial massage
Discover expert tips on incorporating facial massage into beauty treatments. Learn about its benefits, techniques like ...
Doncaster Free Press
2 小时
Doncaster woman launches pioneering research programme on stress management
Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...
Daily News
3 小时
The silent struggle: Public speaking anxiety affects millions
IN an age where effective communication is paramount, the fear of public speaking— known as ‘glossophobia’—remains a ...
6 小时
Fatigue, stress and anxiety, other dangerous signs of mental burnout and how to fight it
Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...
Hypnotherapy Directory
6 小时
How important is mental health?
Mental health is one of the most important aspects of our well-being, yet it’s often neglected, especially in environments ...
tbsnews
9 小时
Evoking calm: Practicing mindfulness in daily life
According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...
23 小时
How to stop sleepwalking — 3 expert tips from a doctor
“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...
News 6 WKMG
1 天
🧠 How stressed are American cities about the election? Plus, election anxiety tips from ...
Four months ago, Hers took the pulse on overall stress levels across the country and the results are eye-opening.
KPBS
1 天
Stress isn't all bad. Here's when it can help
You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...
Nevada Appeal
1 天
Carson City Juvenile Services addresses concerns about anxiety in students
Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...
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