Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

As your White House correspondent, I ask the tough questions and seek the answers that matter. Your support enables me to be in the room, pressing for transparency ...

These types of thoughts are known as automatic thoughts, and they can fuel insomnia by increasing anxiety and making it harder to sleep. In Cognitive Behavioural Therapy for Insomnia (CBT-I), ...

Worries might feel more frequent or harder to shake, and you might start to avoid situations that trigger anxiety. At this level, it’s common to experience physical symptoms like restlessness or ...

5. Do some cognitive behavioral therapy (CBT) worksheets. CBT is one of the most common forms of psychological treatment—it's the gold standard. It also has some haters. (This is partially just ...

Talking with a therapist can also help you begin addressing anxiety while awake, stress, or any other mental health symptoms you’ve noticed. Research suggests cognitive behavioral therapy for ...

OCD can also be easily misdiagnosed for other issues like anxiety or a personality disorder, meaning it can take up to 17 years after your symptoms appear to get an accurate diagnosis. While OCD ...

Multiple surgeries could lead to cognitive decline, a University of Sydney study has found, using data from the United Kingdom's Biobank to analyze half a million patients aged 40 to 69 and ...