You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

I’ve come to accept that anxiety will always be a part of my life, but I also know there are things I can do to help keep it under control ... and benefit from CBT techniques.” ...

but you can control how you respond to the strain. Implementing relaxation techniques into your daily routine can help you manage stress. Including gratitude in your life is a way to create a ...

and it’s often used as a marker for chronic and acute stress. Heartfulness meditation is associated with yogic traditions and involves meditation techniques, energetic cleaning, and prayer.

Future studies using such techniques could help to answer some ... encode information for systemic communication to control the stress management of plants. And they could show how stress memory ...