Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Arc wire-based Direct Energy Deposition (DED) is an essential additive manufacturing process known for its high deposition rate and cost-effectiveness. Utilizing an electric arc for heat and metal ...

Another old-school parenting technique the younger generation should bring back is the tradition of having dinner together.

Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health disorders in numbers as high as adults.

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

The biggest contributor to burnout – and we do have a burnout epidemic across the world nowadays – is work stress. Many ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Studies have proven the long-term health risks of eating mindlessly while anxious or stressed. Registered dietitian ...