According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

While it’s only natural to try to avoid anxiety — or any uncomfortable emotion — stress that’s not dealt with can lead to ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping ...

Vice President Kamala Harris may want to legalize marijuana, but she laughed off the idea of turning to infused “gummies” to ...

Anxiety, fear, frustration and confusion are all common ... You might even consider hosting workshops around effective coping ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Practical methods for coping with stress and managing diabetes were provided during the educative event ...

Lake Street Church of Evanston is hosting the first in a series of community events related to the 2024 election season from ...