The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Feeling stressed? Try one of these 20 stress-relief crafts for adults! These fun activities, from painting to knitting, will ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Another review, meanwhile, focused on exercise’s anxiety-reducing powers on ‘older adults’. It found ‘compelling evidence on ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Cultivating healthy habits that prioritize self-care and wellness is crucial to handling—and hopefully alleviating—stress and ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

yahoo.co.uk Background Anxiety disorders are commonly treated with antidepressants and psychological treatments. Some patients may prefer alternative approaches such as exercise. Objective To ...

The researchers found that tai chi provided the same benefits for managing stress-related anxiety as exercise ... particularly in older adults. The review authors also found that a regular ...